Posted by Marián Lukska

anabolic cooking review

Are you searching for a nutritional program that can finally help you add muscle and cut fat? Did you hear about Dave Ruel’s Anabolic Cooking but still want more information before taking the plunge? If so, you’ve found the right place! With the current surplus of diets and meal plans it can be extremely difficult and time-consuming to evaluate every single one without losing your mind. We offer the following Anabolic Cooking review in which we compare its features with some of the more well known meal plans on the market.Also, be sure to scroll all the way to the bottom of this page where you can find many users who have offered their own reviews as well. If you do decide to take part in the Anabolic Cooking program, let us know how it goes. We’d love to hear from you!

When evaluating any diet program we suggest asking the following questions:

Does It Satisfy Your Caloric Demands?

Whatever diet you are interested in needs to have the proper amount of calories for your specific goal. Assuming you are wanting to bulk up and add mass, your diet plan should incorporate enough of the extra calories required to build muscle, but not to the point where you add an excessive amount of fat. The amount of calories you need also changes based on your specific training program, taking into account how frequent and intense your workouts are and whether or not you include cardio.

anabolic cooking
Does It Fulfill Your Macronutritional Requirements?

Whatever your end goal is, every diet must supply a sufficient quantity of protein, carbohydrates, and fats. If just one of these is disproportional to the others, you will not get the results you want. Most likely, you will end up with the kind of results you don’t want. Believe it or not, you can consume too much protein because your body can only process so much within a given amount of time, resulting in storing the rest as fat. The same can be said for excess carbohydrates. Too little protein actually results in muscle loss and insufficient amounts of carbohydrates results in lack of energy. We all know what happens with too much fat but too little can impede nutrient transportation to your muscles.

anabolic cooking micronutrients
Does it Fulfill your Micronutritional Requirements?

The main reason so many people don’t succeed with their diets is because they focus all their attention on macronutrition and completely ignore micronutrition. Vitamins, minerals, and amino acids are just as important as protein, carbohydrates, and fats and disregarding them can hinder energy levels and even harm your overall health. When evaluating any kind of diet you should make sure that it concentrates on more than two specific food groups because it is next to impossible to acquire a wide range of nutrients without having a wide range of foods.

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Is The Diet Appropriate For Your Nutritional Experience Level?

No one likes to admit that they are an amateur when it comes to dieting, especially after reading about the latest diet trend. But we must always keep in mind that, just as with a sport, dieting is a skill that must be learned over time with practice and hard work. If you start off assuming you know all the basics, you won’t have a chance of succeeding. Not to mention, if you have had an unstable diet for a long period of time you first need to get your nutrition in check before even thinking about more advanced methods such as carbohydrate-backloading. Starting a diet without correcting your deficiencies will only result in more frustration and lost opportunity.

Can The Diet Be Sustained?

We know we’re stating the obvious here but no diet on earth will work as long as you’re not actually on it. If it’s too difficult to follow through with a specific diet for the first three weeks, three months, or whole year that you are required to get results, don’t even bother starting it. If the meal plan you’re evaluating contains foods that disgust you or they include ingredients you can’t find or afford, the diet WILL NOT LAST. To have a successful diet you need to be able to follow it, at the very least, 90 percent of the time. Anything less won’t work. Some of the more advanced diets have a steep learning curve, so here the 90 percent method offers the ability to comfortably settle in.

anabolic cooking review

What is Anabolic Cooking?

Since nutrition accounts for roughly 80% of the overall muscle building process it is vital that any beginning or advanced weight lifter fully understands the proper techniques involved in knowing what to eat and when. That’s where Anabolic Cooking comes in. Anabolic Cooking is a nutrition guide created by our friend and professional bodybuilder Dave Ruel (known to many as the “Muscle Cook”) aimed at building muscle through specially designed meal plans and recipes. Since its initial release, Anabolic Cooking has been widely endorsed by elite bodybuilders and fitness competitors because it incorporates more advanced topics not typically found in regular nutrition guides such as nutrient bioavailability, protein synthesis, and utilization rates. However, this doesn’t mean a beginner can’t benefit from Dave’s instruction. The guide is written in clear, simple terms where no advanced knowledge is required and is packed with excellent resources for the aspiring strength athlete such as shopping lists, food glossaries, and online cooking classes.

If you’re a veteran weight lifter you’ve probably heard that it shouldn’t matter how bad the food (or supplement) tastes you just have to eat it. However, this can be very difficult for some people and can actually sabotage their entire training because they can’t consume enough calories for muscle growth, all because the food does not taste good. In Anabolic Cooking every recipe and meal plan is specifically designed to taste good (see below) as well as deliver all the vital nutrients needed to build muscle. Also, if you’re thinking “I don’t know the first thing about cooking”, don’t worry, Dave has you covered. Included in Anabolic Cooking is a virtual cooking class that shows you proper grocery shopping, cooking methods, cutting techniques, and anything else you could possibly think of to get you on your way to becoming a true muscle chef!

Another very common excuse people use for not eat properly is that they don’t have enough time to devote to cooking, preferring instead to buy expensive ready-made meals that lack the necessary amounts of nutrients to build muscle. Dave’s got your back. In Anabolic Cooking, Dave will show you how to prepare a whole weeks worth of meals in under three hours! You will no longer fear your own kitchen and you will see how simple it really is and how you can perfect the art of cooking in mere minutes. Anabolic Cooking will transform into the cook you never imagined you could be. Learn everything needed to eat healthy and save both time and money!

More Information
  • PRODUCT: Anabolic Cooking
  • AUTHOR: Dave Ruel
  • PRICE: $47.00

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Are you searching for a nutritional program that can finally help you add muscle and cut fat? Did you hear about Dave Ruel's Anabolic Cooking but still want more information before taking the plunge? If so, you've found the right place! With the current surplus of diets and meal plans it can be extremely difficult and time-consuming to evaluate every single one without losing your mind. We offer the following Anabolic Cooking review in which we compare its features with some of the more well known meal plans on the market.Also, be sure to scroll all the way to the bottom of this page where you can find many users who have offered their own reviews as well. If you do decide to take part in the Anabolic Cooking program, let us know how it goes. We'd love to hear from you! When evaluating any diet program we suggest asking the following questions: Does It Satisfy Your Caloric Demands? Whatever diet you are interested in needs to have the proper amount of calories for your specific goal. Assuming you are wanting to bulk up and add mass, your diet plan should incorporate enough of the extra calories required to build muscle, but not to the point where you add an excessive amount of fat. The amount of calories you need also changes based on your specific training program, taking into account how frequent and intense your workouts are and whether or not you include cardio. [spacer] Does It Fulfill Your Macronutritional Requirements? Whatever your end goal is, every diet must supply a sufficient quantity of protein, carbohydrates, and fats. If just one of these is disproportional to the others, you will not get the results you want. Most likely, you will end up with the kind of results you don't want. Believe it or not, you can consume too much protein because your body can only process so much within a given amount of time, resulting in storing the rest as fat. The same can be said for excess carbohydrates. Too little protein actually results in muscle loss and insufficient amounts of carbohydrates results in lack of energy. We all know what happens with too much fat but too little can impede nutrient transportation to your muscles. [clear] [spacer] Does it Fulfill your Micronutritional Requirements? The main reason so many people don't succeed with their diets is because they focus all their attention on macronutrition and completely ignore micronutrition. Vitamins, minerals, and amino acids are just as important as protein, carbohydrates, and fats and disregarding them can hinder energy levels and even harm your overall health. When evaluating any kind of diet you should make sure that it concentrates on more than two specific food groups because it is next to impossible to acquire a wide range of nutrients without having a wide range of foods. [clear] [spacer] Is The Diet Appropriate For Your Nutritional Experience Level? No one likes to admit that they are an amateur when it comes…

The Breakdown

Variety
Number of Features
Ease of Use
Support
Price

Excellent!

With around 200 great tasting recipes, Anabolic Cooking should be a welcome addition to any fitness enthusiasts library.

User Rating: 4.14 ( 9 votes)
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About The Author

Dave Ruel is a well known author, expert nutritionist, and competitive bodybuilder. Among his peers his is known as “The Muscle Cook” because of his love for cooking. Over the course of his career he has compiled his favorite recipes and secrets and created the Anabolic Cooking Cookbook.

Dave has helped many people get the results they wanted including bodybuilders getting for competitions, models preparing for photo shoots, and even your average Joe.

Dave has always believed that strength training and nutrition shouldn’t be dull and tedious like endlessly scarfing down as many chicken breasts as humanly possible. He maintains if you simply spend just a little bit more time in the kitchen that you can have better tasting meals that help you reach you goals much quicker.

FAQ’s

Who Is Anabolic Cooking For?

Anabolic Cooking is designed for those who are looking to improve their nutritional intake. Whether you looking to add muscle, lose fat, or just maintain the muscle you currently have, Anabolic Cooking is geared toward helping you achieve you goals quickly.

What If I Don’t Know The First Thing About Cooking?

No worries! Anabolic Cooking includes cooking tutorials for even the most inexperienced cook. Dave will detail various cutting and cooking techniques and methods that will cut down on the overall time you spend in the kitchen. Each recipe offers detailed instructions that are easy enough that anyone can follow.

What If I Don’t Like The Foods That I Have To Eat?

Relax! Dave has made sure that each recipe is not only healthy and nutritious, but also that they taste great! Even if there are one or two recipes that you don’t particularly like, Anabolic Cooking contains roughly 200 recipes that are sure to appeal to every taste.

Testimonials

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How Is Anabolic Cooking Different From Other Diets?

  1. SIMPLICITY
  2. With Anabolic Cooking you won’t have to spend an endless amount of money on ingredients that are nearly impossible to find. Dave has made sure that each recipe consists entirely of typical everyday ingredients that can be found at any grocery store. The directions for each recipe are also very straightforward and only use cooking techniques that Dave will teach you throughout the program.

  3. VARIETY
  4. With roughly 200 recipes you won’t have to struggle figuring out what to eat. No more eating the same old thing over and over again! Anabolic Cooking also contains a very diverse amount of meal types including protein shakes, energy drinks, pre- and post exercise nutrition, and meals suited for off days. You will never again have to worry about what to eat and when.

  5. GOAL SPECIFIC MEAL PLANS
  6. Along with the main meal plans that come with Anabolic Cooking are goal specific meal plans specially designed to help you reach whatever end goal you may have. If you are wanting to lose weight there are meal plans ranging from 1,200 – 3,000 calories to help you trim fat. If you want to quickly build muscle, simply follow the plans that range to upwards of 5,000 calories. Looking to simply maintain the muscle you already have? You guessed it, there are meal plans for that too!

Sample Recipes

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What Does Anabolic Cooking Include?

cookbook

quickstart
mealplans
calc
log
supplements
update

How Do Anabolic Cooking’s Features Compare To Its Competitors?

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Go Get It!

Are you ready to stop wasting your time and money on all the bodybuilding and fitness nutrition nonsense? Get started today learning how to make your own nutrient packed meals that will finally give you the opportunity to stick to a nutrition plan specific to your goals and finally get the results and body you’ve always wanted Today, you have the chance to get the full 7-component package, which retails for $419, at the discounted price of $47!

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  • curtis

    imma finally try this

    • staff

      Great! Let us know how it goes!

  • Rob

    I put on about 12 pounds in a month and a half. Not sure of the muscle to fat ratio but I’m happy with it.

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  • http://mysitee Dion Bugett

    Hi there! This post couldn’t be written much better! Looking at this post reminds me of my previous roommate! He always kept preaching about this. I will send this article to him. Fairly certain he’ll have a very good read. Thanks for sharing!

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  • John Cason

    These recipes are wonderful because they’re easy. Simple ingredients available in every grocery store and easy to make. I was never a fan of pork and never was educated about the role pork can play in nutrition until I read this ebook. I really like the salad dressings that you can make and its a whole lot more healthy than commercially made types. The main point here is if you’re wanting to add some variety in your diet with a healthy twist, I recommend this ebook. Lets hope this author releases future books with even more quality recipes.

  • Noel Decamp

    The book removes all the guess work out of what and how to cook. I’ve loved every meal that I’ve made so far. Overall, I recommend this book to anybody who is dedicated to being healthy and likes to take pleasure in what they eat.

  • Martin Richard

    I got this e-book because I have been working out for the past 8 months and I wanted to bring some variety into my diet. I have pretty good discipline at the gym, it’s just dieting and nutrition that’s a little more difficult for me to follow. This book has excellent diversity and will keep me eating lean and healthy, allowing me to proceed with building muscle and adding muscle, as I continue to more forward with my workout program. Definitely worth the money.

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